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As dementia progresses, many seniors develop a tendency to respond to all questions with the word “no,” which can be a source of frustration for caregivers, who may feel stymied by their loved one’s refusal to cooperate. Thankfully, there are several effective strategies that can help caregivers communicate with a resistant senior loved one living with dementia. Why Do Seniors with Dementia Say “No”? To foster better communication, you must…
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Diabetes does tend to get worse as a person ages, but the reasons for this vary from one person to another. Your senior loved one should also know that it’s possible to implement lifestyle strategies that prevent diabetes from worsening. These tips can help you address the most common reasons diabetes gets worse so your loved one can figure out the best way to control the condition. Explore Ways to…
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Cholesterol levels are routinely checked when seniors have annual physicals. The lab test typically reveals the values for high-density lipoprotein (HDL), low-density lipoprotein (LDL), and triglycerides. HDL levels should be 60 mg/dl or higher, LDL levels should be under 129 mg/dl, and triglyceride levels should be 150 mg/dl or less. When LDL and triglyceride levels are too high, healthcare providers often prescribe statin medications. However, there are natural ways to…
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Stress can be difficult to manage at any age. It can be caused by problems big and small, ranging from financial difficulties to unexpected lifestyle changes, and many seniors have difficulty reducing their stress levels. Thankfully, there are plenty of effective stress relief methods for aging adults. 1. Identify the Source and Symptoms of Stress Before seniors can choose a particular stress relief method, they need to identify the source…
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While malnutrition often results from a person not eating enough, it can also mean the foods the person does eat aren’t effectively utilized or absorbed to ensure optimal health. It’s important that seniors maintain optimal nutrition to lower the risk of certain health conditions. While common acute illnesses, such as gastrointestinal infections and fever, can lead to diminished oral intake, there are other less obvious reasons for malnutrition. Here are…
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The brain contains trillions of neural connections that are responsible for managing many different body functions. When a stroke happens, it results in bleeding and possibly swelling. The trauma damages the communication pathways, which causes the stroke symptoms. However, recent research reveals that the brain undergoes processes to repair the damage. Formation of New Neurons Researchers from the Department of Neurology at UCLA have discovered what happens within the brain…
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With age, basal metabolic rate slows down, which makes it more difficult for seniors to lose and maintain a healthy weight. A study done by John Hopkins University found that metabolism decreases one to two percent per decade, beginning when people are in their 20s. When people are between the ages of 40 and 50, the metabolic rate decreases at an even faster rate. Losing weight and maintaining a healthy…
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New Year’s Eve has long been a night of partying and celebration. However, sedentary seniors may not be able or willing to venture outside of the home to join in on the festivities. Here are a few alternatives families might consider to make the holiday fun for their loved ones. 1. Having a Sleepover Gather family members or friends together with your older loved one and spend the evening visiting,…
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Following a well-balanced diet can help seniors maintain a healthy weight, boost their energy levels, and enjoy a better quality of life as they age. To ensure their nutritional goals are met, family caregivers need to encourage their loved ones to eat foods high in minerals, vitamins, fiber, and other important nutrients. Here are a few reasons nutrition is vital for seniors. Enhances Bone Health There are many foods that…
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Some foods boost brain function, but others can cause memory loss and lead to dementia or Alzheimer’s disease. Family caregivers need to educate their aging loved ones on the importance of healthy eating and create a list of foods to avoid. Take a look at some of the most common foods that increase the risk of dementia in older adults. Red Meat Eating steaks, hot dogs, sausage, bacon, and other…
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