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Chocolate Reduces Stroke Risk
Chocolate Reduces Stroke Risk
By Monica Cordero, 8:00 am on

If you’re a chocolate lover, you’ve likely heard that chocolate, when consumed in moderation, can have health benefits. One of the most commonly talked about health benefits is reduced risk for stroke. As a premier provider of stroke care in Fort Myers, we wanted to share how eating chocolate in moderation could prevent stroke risk for seniors and older adults. Research & Studies A recent Swedish study released in the journal, Neurology, indicates that chocolate may even help to reduce stroke risk. The study included more than 37,000 Swedish men ages 45 to 79. Over a 10-year period, there were…

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Chronic Pain Management Tips
Chronic Pain Management Tips
By Monica Cordero, 8:00 am on

One of the most common challenges for older adults is living with chronic pain that can be caused by conditions such as arthritis or fibromyalgia. Unfortunately, it is common for seniors to cope with the discomfort by becoming isolated at home and having a limited lifestyle. If your aging parent or loved one is living with a condition that results in chronic pain, Fort Myers Home Care Assistance presents a few ways you can help them to manage it and enjoy life again. Suggest Regular Stretching Stretching each day can significantly reduce chronic pain in the back, legs, arms, and…

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Ways to Combat Elder Loneliness
Ways to Combat Elder Loneliness
By Monica Cordero, 8:00 am on

A recent University of California San Francisco (UCSF) study showed that 18 percent of seniors live alone; moreover, 43 percent report feeling regularly lonely. While feelings of loneliness can impact a senior’s mood and general outlook, more and more studies are citing that loneliness can also have a dramatic impact a senior’s health and wellness. Seniors who are lonely report a higher incidence of depression, heart disease and even some forms of cancer. At Home Care Assistance we are proud to provide home care Fort Myers families trust, and we base our approach to care on ensuring that all of…

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Herbs Good for Parkinsons Disease
Herbs Good for Parkinsons Disease
By Monica Cordero, 8:00 am on

When an aging parent or loved one is diagnosed with Parkinson’s, families often commit to do everything in their power to help him or her maintain a high quality of life. While there are therapy programs and medications that can help to manage the symptoms of Parkinson’s, there are also natural alternatives that can help to promote comfort and quality of life. As a leading provider of Parkinson’s care in Fort Myers, we’re always looking to share any information about how to help seniors with Parkinson’s maintain as much mobility and independence as possible. More and more studies are showing…

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Money Management Tips for Elders
Money Management Tips for Elders
By Monica Cordero, 8:00 am on

If you have an aging relative, then you know how important it is for them to effectively manage their money on a day-to-day basis. Seniors often live on a fixed income, meaning they don’t have access to additional funds should they need to pay for something out of the ordinary. In this article, Fort Myers Home Care Assistance lists some easy and practical money management tips that are particularly well-suited to seniors and older adults. Shop for New Services It’s a mistake to assume that you’re always getting the best deal with your current services. From Medicare to your cable…

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At-Home Exercises for Seniors
At-Home Exercises for Seniors
By Monica Cordero, 8:00 am on

A regular exercise program, according to the Centers for Disease Control and Prevention, may reduce many of the common age-related health issues facing older adults, including reducing the risk of falls and broken bones, improving cardiovascular and respiratory health, and even boosting mental acuity. At Fort Myers Home Care Assistance, regular daily exercise is an important component of our Balanced Care Method, and all of our caregivers encourage their clients to incorporate as much exercise as safely and comfortably possible into each day. And the best part? Contrary to popular belief, exercise doesn’t have to involve going to the gym….

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Discussing Alzheimers with Children
Discussing Alzheimers with Children
By Monica Cordero, 8:00 am on

Alzheimer’s Disease can take a toll on the whole family, not just the person with the diagnosis. Seeing someone you love go through the physical and emotional changes related to the disease is difficult to witness. This can be especially difficult for young children who may have fears about the changes they see happening to someone they love. If you are a parent and provide Fort Myers home care for an aging parent or loved one with Alzheimer’s, it’s important to begin a conversation with your children about the condition and what your parent or loved one will be going…

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Caregivers and Insomnia
Caregivers and Insomnia
By Monica Cordero, 8:00 am on

Hello, beloved family caregivers! Do you have difficulty sleeping? Rest assured, you’re not alone. A study conducted by the National Alliance for Caregiving found that 87% of caregivers experience insomnia. In this article, Home Care Assistance, a trusted provider of home care in Fort Myers, shares what predisposes caregivers to insomnia and a few strategies to help you obtain sweet sleep. The Nature of Insomnia Symptoms of insomnia include: Difficulty falling or staying asleep Awakening too early Excessive daytime sleepiness Not feeling well-rested after sleeping Irritability, anxiety, or depression Difficulty focusing on tasks Memory lapses Increased errors or accidents Tension…

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Heart Healthy Activities for Seniors
Heart Healthy Activities for Seniors
By Monica Cordero, 8:00 am on

Valentine’s makes February a month about the love you have for the people dear to you, but it’s also American Heart month, an opportunity love yourself, too. Heart disease is the most common cause of death in the United States, and people aged 65 and older are at especially high risk. In men and women between ages 60 and 79, roughly 70 percent are estimated to have heart disease. Fortunately, you can help prevent disease by engaging in these simple activities to celebrate American Heart Month. Walking Walking is one of the most natural forms of exercise, and it’s something…

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Alzheimers Questions for Doctors
Alzheimers Questions for Doctors
By Monica Cordero, 8:00 am on

An aging loved one’s diagnosis of Alzheimer’s disease can be overwhelming, often resulting in a flood of emotions for both the senior and their family members. For this reason, it’s important to develop a close relationship with your loved one’s doctor by asking questions to help develop a better understanding of how the disease is likely to affect your loved one and your family. While you will need to plan for the future in terms of finances, legal rights and long-term care such as in-home care in Fort Myers, you will also want to become familiar with the disease and…

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