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Tips to Maintain a Healthy Weight in the Golden Years in Fort Myers, FL
Tips to Maintain a Healthy Weight in the Golden Years in Fort Myers, FL
By Monica Cordero, 9:00 am on

With age, basal metabolic rate slows down, which makes it more difficult for seniors to lose and maintain a healthy weight. A study done by John Hopkins University found that metabolism decreases one to two percent per decade, beginning when people are in their 20s. When people are between the ages of 40 and 50, the metabolic rate decreases at an even faster rate. Losing weight and maintaining a healthy…

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Sedentary Senior Activities on New Year in Fort Myers, FL
Sedentary Senior Activities on New Year in Fort Myers, FL
By Monica Cordero, 9:00 am on

New Year’s Eve has long been a night of partying and celebration. However, sedentary seniors may not be able or willing to venture outside of the home to join in on the festivities. Here are a few alternatives families might consider to make the holiday fun for their loved ones. 1. Having a Sleepover Gather family members or friends together with your older loved one and spend the evening visiting,…

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Importance of Nutrition for Seniors in Fort Myers, FL
Importance of Nutrition for Seniors in Fort Myers, FL
By Monica Cordero, 9:00 am on

Following a well-balanced diet can help seniors maintain a healthy weight, boost their energy levels, and enjoy a better quality of life as they age. To ensure their nutritional goals are met, family caregivers need to encourage their loved ones to eat foods high in minerals, vitamins, fiber, and other important nutrients. Here are a few reasons nutrition is vital for seniors. Enhances Bone Health There are many foods that…

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Foods that Increase Dementia Risk in Fort Myers, FL
Foods that Increase Dementia Risk in Fort Myers, FL
By Monica Cordero, 9:00 am on

Some foods boost brain function, but others can cause memory loss and lead to dementia or Alzheimer’s disease. Family caregivers need to educate their aging loved ones on the importance of healthy eating and create a list of foods to avoid. Take a look at some of the most common foods that increase the risk of dementia in older adults. Red Meat Eating steaks, hot dogs, sausage, bacon, and other…

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Common Balance Issues Among Seniors in Fort Myers, FL
Common Balance Issues Among Seniors in Fort Myers, FL
By Monica Cordero, 9:00 am on

Seniors can experience balance issues as a result of preexisting medical conditions, side effects from prescription medications, and even psychological disorders. While balance issues in seniors are not unusual, they need to be addressed because they can lead to accidents and injuries. Here are five balance issues older adults commonly experience and how you can reduce your aging loved one’s risk for accidents. 1. Degenerative Spine Disorders Many seniors are…

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Tips for Caregivers to Prevent Back Pain in Fort Myers, FL
Tips for Caregivers to Prevent Back Pain in Fort Myers, FL
By Monica Cordero, 9:00 am on

Caregiving can be physically challenging, and some tasks you perform may raise the risk for back pain. If you’re in pain, you may be unable to assist your loved one with the activities of daily living. Fortunately, you can take the following steps to prevent back pain while caregiving. Do Some Stretching Stretching can reduce your risk of strains, sprains, and back pain. By stretching, you can limber up your…

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Ways to Give Seniors Their Privacy in Fort Myers, FL
Ways to Give Seniors Their Privacy in Fort Myers, FL
By Monica Cordero, 9:00 am on

When you’re a caregiver for an aging parent, a lot of boundaries get blurred. In their focus on a parent’s health, many caregivers begin to ignore their parent’s natural desire for privacy. It’s important to give your parent as much privacy as possible because it can help him or her feel independent and retain a sense of self-respect. Here are a few ways to help your parent retain some dignity…

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Healthy Thanksgiving Foods for Seniors in Fort Myers, FL
Healthy Thanksgiving Foods for Seniors in Fort Myers, FL
By Monica Cordero, 9:00 am on

The average Thanksgiving meal is filled with fats, salt, sugar, and carbohydrates. With a little creative cooking, you can create a low-calorie Thanksgiving dinner safe for seniors. Here are seven healthy foods aging adults can enjoy on Thanksgiving. 1. Mashed Cauliflower Cauliflower contains nutrients like vitamins C and K, potassium, magnesium, fiber, and protein. Mashed cauliflower recipes are a healthy alternative to carb-rich recipes like mashed potatoes. With the addition…

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What to Do If a Parent Has Epilepsy in Fort Myers, FL
What to Do If a Parent Has Epilepsy in Fort Myers, FL
By Monica Cordero, 9:00 am on

Epilepsy is a disorder characterized by repeated seizures. While you might think this disorder would be difficult to miss, many seniors with epilepsy go undiagnosed because seizures can be difficult to recognize in seniors, as it’s easy to confuse them with separate health issues like dizziness and falls. Here, learn how to recognize epilepsy in seniors and how to provide effective care. What Is Epilepsy? Epilepsy is a brain disorder…

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Simplifying Alzheimer's Care in Fort Myers, FL
Simplifying Alzheimer's Care in Fort Myers, FL
By Monica Cordero, 9:00 am on

Alzheimer’s care can be challenging for family members. By adopting practices that reduce frustrations and conflict, caregivers can make daily life a little bit easier. Here are a few ways Alzheimer’s caregivers can simplify their caregiving duties. Create a Routine Consistent routines are essential for seniors with Alzheimer’s. As the disease progresses, your parent may have difficulty remembering new information or completing familiar tasks. However, your loved one might remember…

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