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5 Awesome Superfoods That Boost Brain Health

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The foods seniors eat can have a major impact on their mental health and cognitive abilities. Countless studies have shown that eating a healthy and well-balanced diet can enhance memory, verbal skills, reasoning, hand-eye coordination, and focus. Here are five delicious superfoods that can boost your senior loved one’s brain health and slow age-related cognitive decline.

1. Walnuts

In addition to containing essential amino acids, walnuts are also rich in omega-3 fatty acids. These unique acids boost cognitive function by minimizing inflammation in the brain. Over time, brain inflammation increases the risk of many different mental health disorders, including dementia. Older adults should consider eating four or five walnuts a day.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home senior care. Fort Myers, Florida, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.  

2. Avocados

Very few foods are as nutrient-dense as avocados, which is why many health experts suggest eating three or four servings every week. The monounsaturated fats found in avocados boost cardiovascular health and increase blood flow to the brain. Avocados also contain folate, vitamin C, and copper, which boost brain function. According to the Federation of American Societies for Experimental Biology, the B vitamins found in avocados can strengthen the nervous system as well. 

3. Turmeric

The creation of new brain cells is known as neurogenesis, and doctors know very little about what triggers this process. A recent study published in the American Journal of Clinical Nutrition revealed that certain antioxidants found in turmeric might be able to eliminate some of the plaques that prevent the human body from creating new brain cells. Seniors who don’t regularly cook with this superfood should consider taking supplements that contain concentrated turmeric. 

4. Whole Grains

Just like every other organ in the body, the brain needs constant fuel to function properly, which is why many people have a difficult time concentrating or recalling certain information when they are hungry or their blood-sugar levels have dropped too low. Whole grains are slowly metabolized by the body and turned into a key source of fuel known as glucose. Seniors are unlikely to experience a mental crash after eating whole grains. 

Older adults may need help preparing nutritious meals or making healthy lifestyle choices. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Fort Myers respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

5. Blueberries

When it comes to boosting brain function, very few superfoods are as effective as blueberries. These berries are packed with antioxidants that protect the brain from free radicals and other harmful chemicals. Several studies have shown that blueberries might even be able to reverse signs of aging in the brain and repair cells that have been damaged. Blueberries also contain various phytochemicals that have been linked to better memory and reasoning.

Switching to healthy superfoods is just one of the many ways older adults can boost their brain health. Professional caregivers can also help seniors slow cognitive decline by offering regular mental and social stimulation. If your senior loved one needs hourly or live-in care, Fort Myers Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. To hire a professionally trained in-home care expert for your elderly loved one, call us at 239.449.4701 today.