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Fitness Tips for Seniors with Limited Mobility

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Staying active is important all throughout life. Routine exercise promotes good blood flow, regulates blood pressure, builds bone mass and density, and much more. It also helps aging adults maintain an acceptable range of motion, good balance, and motor control. For seniors with limited mobility, regular exercise is especially vital. These individuals can maintain routine fitness plans to boost physical abilities and help bolster their health. Before getting started with an exercise program, however, your senior loved one should always consult with his or her doctor.

Choose Water Activities

One of the primary concerns among aging adults with limited mobility is the risk of falls. Water activities can eliminate this risk because the water supports the body. Moreover, activities like water aerobics and water ballet are non-impact, which means no stress is being placed on your loved one’s joints and bones.

Establish a Balance Between Cardiovascular and Strength Training

At every stage of life, good fitness entails a comfortable balance between cardiovascular and strength training. Cardiovascular exercise is anything that puts the body in a continuous state of motion, while strength training includes repetitions and sets of exercises that target specific muscle groups and include structured periods of rest. Water exercises such as swimming and water aerobics are great for cardiovascular fitness. Seated activities such as front raises and bicep curls performed with small handheld weights can be added to your loved one’s fitness routine, increasing the amount of strength training he or she receives.

Start Small

When starting a new exercise plan, your loved one should avoid overexertion. Even a very small amount of physical exercise is better than none at all. As strength and endurance increase, your loved one can raise the level of intensity in the workout plans and start working to increase his or her range of motion.

Eliminate Fall Hazards in the Workout Area

Before beginning any new exercise routine, it is important for seniors and their Fort Myers caregivers to create a safe space free of all tripping hazards and other fall risks. This includes loose cords or rugs and any clutter. Having a stable surface to hold onto or a sturdy chair to sit in is also ideal.

Warm Up, Cool Down, and Stay Hydrated

A complete workout plan should include structured warm-up and cooling-off periods. These are essential for preventing both injury and post-workout muscle soreness. Seniors who are working to increase their activity levels should also increase their water intake. Keeping a large water bottle on hand and sipping at this throughout the day is far better for achieving an optimal level of hydration than attempting to drink large quantities of water at once.

To help your loved one stay safe when maintaining a fitness routine, consider hiring a professional caregiver to assist with exercise and daily mobility. For elderly , home care Fort Myers families trust, turn to Home Care Assistance. Our caregivers are trained in the Balanced Care Method, which emphasizes the importance of regular exercise for the elderly. For more information on our senior care services, call a Care Manager at 239.449.4701 to schedule a free in-home consultation.