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Herbs and Spices to Add to Your Senior Loved One’s Diet

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Using herbs and spices is not only a great way to add some flavor to meals, but many of these substances are also natural solutions for positively impacting a senior’s health. If you provide elderly care in Fort Myers for an aging loved one, consider adding some of these ingredients to his or her diet.

Cayenne 

Cayenne pepper contains a compound called capsaicin, which can boost elderly health in many ways, including:

  • Relieving headaches
  • Alleviating joint pain
  • Supporting heart health by regulating blood pressure
  • Reducing the risk of lung and liver cancer
  • Increasing saliva production
  • Facilitating digestion by mobilizing the intestinal muscles

This spice has a number of benefits for the immune system as well, including antibacterial, antiviral, and antifungal properties, and it minimizes the frequency and intensity of allergic responses.

Turmeric

This spice has significant anti-inflammatory properties and helps alleviate many senior health complications, such as muscle soreness and joint stiffness. It can provide a higher quality of life for seniors with diabetes by helping with blood sugar control and those with heart problems by reducing LDL cholesterol and plaque buildup. The anti-inflammatory properties of turmeric can benefit the brain as well, slowing the onset of dementia and Alzheimer’s disease.

Cinnamon 

Cinnamon is an excellent metabolic booster that can be used in many dishes without overwhelming the taste of the food. It helps lower blood sugar levels by increasing the effectiveness of insulin, and including even a small amount in your loved one’s daily meals can provide antioxidants that help strengthen the heart. Like turmeric, cinnamon can help slow the loss of brain function caused by Alzheimer’s or dementia.

Ginger

Ginger is a time-tested remedy for a number of digestive ailments. It relieves nausea and pain in the upper stomach and helps prevent diarrhea and cramps in the lower intestines. It also has mild anti-inflammatory properties that can alleviate joint pain for seniors with arthritis.

Garlic 

Garlic has been used medicinally for centuries and provides a variety of health benefits. It lowers high blood pressure and bad cholesterol, promotes cardiovascular function, and increases circulation for seniors with diabetes. Garlic has antiseptic qualities that decrease the risk of being infected with many common seasonal illnesses, and it also helps reduce the amount of bone loss with advancing age, especially in women.

Herbs and spices can easily be added to your loved one’s diet as a way to promote his or her overall health. If you’d like more information on senior nutrition, reach out to Home Care Assistance. We offer flexible part-time and 24-hour care, and we also provide specialized post-stroke, Alzheimer’s, and Parkinson’s care Fort Myers seniors can count on. For more information on our senior care services, call one of our experienced Care Managers at 239.449.4701 today.