Hello, beloved family caregivers! Do you have difficulty sleeping? Rest assured, you’re not alone. A study conducted by the National Alliance for Caregiving found that 87% of caregivers experience insomnia. In this article, Home Care Assistance, a trusted provider of home care in Fort Myers, shares what predisposes caregivers to insomnia and a few strategies to help you obtain sweet sleep.
The Nature of Insomnia
Symptoms of insomnia include:
- Difficulty falling or staying asleep
- Awakening too early
- Excessive daytime sleepiness
- Not feeling well-rested after sleeping
- Irritability, anxiety, or depression
- Difficulty focusing on tasks
- Memory lapses
- Increased errors or accidents
- Tension headaches
A sleepless night here and there isn’t cause for worry. However, when insomnia lasts three nights a week for a month or more, it becomes problematic. Insomnia results when we can’t relax our mind and body. So the golden key that unlocks the door to dreamland is relaxation. As paradoxical as it sounds, getting in the groove of relaxing may take practice.
Causes of Insomnia
You may not be fully aware of what’s keeping you from sleeping. Caregivers are often subject to the following:
- Worry about a loved one’s well-being.
- Responsibility overload. The stress of work, caring for family, and maintaining a household can take their toll.
- Being in overdrive. Fueling up with caffeine and carbohydrates can make one wired and over-tired.
Putting Insomnia to Rest
The following are some great ways to put insomnia to rest:
- Turn off technology.
- Create a bedtime ritual.
- Supplement with minerals.
- Nosh on walnuts.
- Spritz lavender.
- Breathe deeply.
- Adjust caffeine consumption.
- Exercise daily.
- Consult your doctor.
- Ask for caregiving help.
For more information about getting a good night’s rest or to find caregiving help near you, reach out to Home Care Assistance of Fort Myers today. While we are recognized for our live-in care services, we also provide Fort Myers home care which can give family caregivers the break they need to obtain a good night’s sleep or for respite during a long week. Call us at 239-449-4701 and schedule a complimentary, no-obligation consultation.