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How to Stave Off Fatigue in Aging Adults

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Fatigue is a common issue many seniors face, but it is often ignored. When left untreated, fatigue could cause your senior loved one to face a rapid decrease in his or her normal functioning. Here are some of the things your loved one can do to remain healthy and prevent fatigue.

Stay Hydrated 

Lack of bodily fluids makes it difficult for seniors to stay awake and perform daily activities. Your loved one will need to stay hydrated to increase alertness and concentration. Hydration is an important factor pertaining to good mental and physical health. Without enough water or fluids in the body, your loved one’s energy levels and metabolism will be affected, resulting in fatigue and other health issues. 

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality in-home care. Fort Myers families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

Remain Physically Active 

As seniors age, they may not be as active as they once were due to a reduction in energy or poor strength, balance, and vision. Lack of physical activity could cause your loved one to experience fatigue. However, exercising can boost energy and prevent exhaustion. Exercising can also boost heart, lung, and muscle health and increase energy to participate in other activities that prevent fatigue. 

Get More Sleep 

If your loved one does not get adequate sleep throughout the night, he or she will likely be drowsy and fatigued during the day. For a better night’s rest, have your loved one avoid eating large meals or doing too many activities before bedtime. You should also turn off any televisions, phones, and computers in the room that could impact sleep. If your loved one has difficulty sleeping at night, he or she should consider taking a short nap during the day. 

Keep Depression at Bay

Depression affects many seniors for various reasons, including chronic health conditions, lack of social engagement, and excessive stress. Preventing depression is a good way to stave off fatigue and exhaustion among seniors. Fatigue tends to develop because the body’s hormone levels, blood circulation, and mental and emotional state are interrupted. To prevent this from happening, keep your loved one socially engaged. Encourage your loved one to participate in activities that could help him or her keep depression at bay.

Regular socialization is one of the best ways to stave off depression and isolation among seniors. For families living in Fort Myers, FL, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.  

Switch to Healthy Meals and Snacks 

While it is important for your loved one to eat healthy, he or she should eat enough food to maintain adequate energy levels. Eating small meals throughout the day could keep his or her metabolism working and prevent fatigue. Your loved one should also eat well-balanced snacks and meals that are rich in iron.

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in home care. Fort Myers, Florida, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. If your aging loved one needs high-quality in-home care, call one of our professional Care Managers at 239.449.4701 today.