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How to Manage Diabetes: A Guide for Aging Adults

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Diabetes causes excessively high amounts of sugar in the blood. If left untreated, high sugar levels can damage nerves and impair healing until a senior ends up with severe infections, blindness, or loss of limbs. It is important for seniors with diabetes to manage their blood glucose levels and try to stay healthy. Here are a few tips to help your elderly loved one manage diabetes symptoms and maintain healthy blood sugar levels.

Eat a Healthy Diet

Diet has a significant impact on blood sugar levels, and a proper diet can also lower a senior’s weight. For seniors with mild diabetes, a proper diet can alleviate several symptoms. Meals for diabetics should be low in sugar and saturated fats, and it is important for seniors to get a lot of fiber from whole grains, vegetables, and fruits. Carbohydrates can cause issues when eaten in high amounts, so it is best for seniors to stay below 60 grams of carbohydrates a day.

Seniors who need help preparing nutritious meals to relieve the symptoms of diabetes can benefit from professional in-home care. Fort Myers, Florida, home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Test Blood Sugar Regularly

Seniors who have diabetes can take control of their situation by becoming aware of how their blood sugar levels fluctuate. Though finger prick tests may not seem pleasant, seniors become more comfortable once they get used to the routine. Most seniors need to test their blood sugar levels right before a meal and bedtime. If your loved one’s blood sugar levels seem dangerously high or low, he or she may need to take medications or eat a small snack.

Take Medication Promptly

The most common medication for diabetics is insulin, but seniors with type 2 diabetes may also be prescribed other types of medication to manage blood sugar. It is important to follow the doctor’s recommendations and take medications at the right time each day. Forgetful seniors may need to set a reminder to let them know when to take their medication.

Consider hiring a professional caregiver if your senior loved one needs regular medication reminders or minor help with daily tasks. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Fort Myers respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

Check Limbs for Wounds Daily

One of the biggest dangers for seniors with diabetes is sepsis, which can happen when a small wound gets infected and does not heal. Since diabetes can also cause numbness in the feet and hands, seniors may not even realize they are injured. Check your loved one’s limbs carefully each day, especially the feet, for any cuts or scrapes. Any injuries should be disinfected promptly, and you may need to seek medical help if it does not heal. 

Get More Exercise

Exercise can be even more effective at managing diabetes than medication. Engaging in physical activity lowers blood sugar levels because the body uses up glucose for energy during exercise. Some seniors may not be able to do vigorous exercise, but even a slow walk or a gentle swim can bring blood sugar levels down to a safer number.

Diabetes is a serious health concern that can impact a senior’s overall quality of life. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Fort Myers seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To create a customized in-home care plan for your senior loved one, call Home Care Assistance at 239.449.4701 today.