It is important to protect a senior’s skin during the summer season. Aging skin is more susceptible to sun damage than younger skin, so caregivers should work hard to ensure outdoor outings are safe for their senior loved ones. To keep your loved one’s skin free from sunburns all summer long, consider the following tips.
Choose the Right Sunscreen
Sunscreen is the best defense against the harsh rays of the sun. When it comes to senior skin care, applying a thin layer of sunscreen may not be good enough. Sunscreen for seniors should be at least SPF 30 and broad spectrum, offering protection against UVA and UVB rays. It’s also a good idea to select water-resistant sunscreens. Even if your loved one isn’t heading to the beach, a sunscreen’s effectiveness can be minimized due to perspiration.
Applying sunscreen is just one of the many ways older adults can prevent skin-related issues. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Fort Myers, FL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Apply Enough Sunscreen
Once you have selected the right sunscreen, apply it in sufficient quantities. Apply about one ounce of cream to the exposed areas of the body, which is roughly equivalent to the size of a shot glass. Remember to apply the sunscreen to every visible area of skin, from the scalp to the hands. You may want to use lip balm with SPF as well, as it can protect your loved one’s lips.
Purchase Sun Protective Clothing
Seniors who just want to spend a few minutes outside probably don’t need special clothing. If your loved one regularly spends hours in the sun, consider purchasing clothing with UV protection. Sun protective clothing is designed for swimmers, gardeners, and anyone who spends a lot of time outdoors, and it is much better at protecting the skin than clothes made of standard fabric.
Some seniors need help getting dressed and managing other simple tasks. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Fort Myers respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.
Apply Insect Repellent
Caregivers can protect sensitive senior skin from mosquito bites by applying insect repellent. When seniors get insect bites, the bitten areas may blister or become infected, and sometimes they take a long time to heal. If your loved one is allergic to insect repellent creams and sprays, try using an insect repelling candle.
Invest in Protective Accessories
Seniors shouldn’t forget to bring their sun protection accessories when going outside. A good pair of sunglasses keeps the eyes safe from the harsh rays of the sun, and a wide-brimmed hat or visor can shield the scalp and face. If wearing hats gives your loved one headaches, consider bringing an umbrella to sit under.
Provide Plenty of Water
Seniors are more prone to dehydration than younger people. Dehydration often makes older adults dizzy or nauseous, and it can even take a toll on their skin. To ensure your loved one stays healthy during the sunny summer months, remind him or her to drink eight glasses of water a day. When going outdoors, keep a water bottle on hand at all times.
From applying sunscreen to wearing sun protective clothing, older adults may need help with an array of tasks. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elderly care. Fort Myers Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. To create a comprehensive in-home care plan for your loved one, give us a call at 239.449.4701 today.