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7 Benefits of Eating Acai in the Senior Years

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Acai berries are known for their health benefits. Your elderly loved one can reap these benefits when acai is consumed regularly as part of a healthy diet.

1. Higher Collagen Production

Collagen production decreases with age, resulting in thinner skin that is easily damaged. Eating acai berries increases collagen production to make skin healthier and more resistant to injury. With healthier skin that glows, your loved one can enjoy greater self-confidence and a higher quality of life in the golden years.

If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Fort Myers home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

2. Better Immune System Response

Acai berries contain phytochemicals and vitamin C that kill free radicals, fight serious diseases like cancer, and prevent common illnesses like the flu. Add acai berries and other antioxidant-rich foods to your loved one’s daily menu during cold and flu season to reduce the risk of these illnesses and their complications.

3. Easier Weight Maintenance

A serving of acai berries contains about three grams of protein, which can reduce hunger pangs between meals and help your loved one maintain his or her ideal weight. Try making acai bowls at home using low-sugar ingredients such as unsweetened yogurt.

4. Increased Digestive Health

Foods that are high in fiber, including acai berries, promote healthy digestion and prevent complications such as constipation and gas. These low-sugar berries are an excellent option if your loved one has gas and bloating associated with food sensitivities. Acai berries reduce inflammation in the colon to relieve stomach discomfort, and they also remove toxins for better overall digestive health. 

5. Enhanced Brain Power

Acai berries contain omega-3 fatty acids, which are well known for boosting brain power. Omega-3 fatty acids promote clear thinking and boost memory and focus among the elderly. The berries are particularly effective in enhancing cognitive function when consumed as part of a low-carbohydrate diet.

Caring for a loved one with cognitive decline can be challenging at times. If you are the primary caregiver for a senior family member and you need respite care, Fort Myers, FL, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s.

6. Reduced Risk of Heart Disease

Acai helps lower harmful cholesterol levels, reduces the risk of blood clots, and relaxes the blood vessels. The anthocyanins and plant sterols found in acai play a vital role in maintaining heart health among the elderly. Sugar-free acai purees are an easy way to add flavor to a variety of dishes while boosting heart health.

7. Heightened Flavor

Acai isn’t sugary, but it has a flavor that blends perfectly with a variety of foods. Seniors who add delicious and healthy foods to their diets experience more life satisfaction than others, and creating dishes together is a wonderful way to spend time with your loved one.

When it comes to promoting health and wellbeing among older adults, the importance of caregivers cannot be ignored. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Fort Myers, FL, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. If you’re looking for a reliable in-home care agency, call Home Care Assistance at 239.449.4701.