Studies from different universities and organizations continue to show that cognitive health is closely tied to food. No single food or beverage is going to reverse Alzheimer’s disease, but nutritious super foods can minimize or mitigate some of the symptoms. A clean diet can also reduce a senior’s risk of age-related health complications such as diabetes, obesity, and high blood pressure.
If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, an in-home care provider Fort Myers, FL, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
Here are a few nutritious recipes you can prepare for your senior loved one.
1. Baked Sweet Potatoes
Vitamin E is a powerful antioxidant that protects neurons from free radicals. Doctors currently believe damaged neurons are partially responsible for some forms of dementia. A sweet potato that has been baked for 45 minutes and drizzled with vegetable oil is full of vitamin E, protein, and other important nutrients. Other popular toppings your loved one might enjoy include steamed veggies, shredded chicken, ground beef, honey, and sour cream.
2. Fruit and Avocado Smoothies
Most people are used to eating whole or mashed avocados, but this creamy fruit also makes a great addition to smoothies. It is filled with healthy fats, proteins, and other macronutrients that prevent mood swings and energy crashes. Instead of using processed sugar to sweeten the smoothie, you can try blackberries, blueberries, and strawberries. These darker berries are rich in antioxidants that reduce inflammation of the brain.
3. Turmeric Eggs
If your loved one enjoys a hearty breakfast, you can start making turmeric eggs. Instead of using salt and pepper to season scrambled eggs, you can use a little bit of turmeric, basil, and oregano. Some of these fresh spices increase the amount of oxygen in the bloodstream, which boosts brain health. Eggs are also one of the most inexpensive forms of protein, making them a great option for those who have a strict grocery budget.
If your elderly loved one requires help with daily tasks such as grocery shopping, meal preparation, or cooking, consider hiring a professional caregiver. Fort Myers respite home care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
4. Citrus Baked Salmon
This recipe requires nothing more than an oven and a few common household ingredients. Filling foil pockets with lemon slices, thin strips of salmon, and rosemary makes the meat flaky and delicious. Wild salmon is one of the best sources of omega-3 fatty acids, which can boost memory retention and hand-eye coordination.
5. Dark Chocolate Almond Milk
Dark chocolate contains flavonols that reduce brain inflammation and increase blood flow to the brain. When choosing chocolate for this treat, make sure it isn’t full of white sugar and other processed ingredients. To make dark chocolate milk, gently melt a few ounces of chocolate in a double boiler before stirring in the milk, then put the liquid in an airtight container and store it in the refrigerator for a few hours to enhance the flavor.
Seniors living with Alzheimer’s disease may require assistance with meal preparation and managing other daily activities. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Fort Myers, FL, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. Whether your loved one requires assistance with a few daily chores or comprehensive 24-hour home care, call Home Care Assistance at (239) 449-4701 today.