The spring season is a beautiful time of the year, and seniors can take advantage of the warm weather to get active. After several months of winter, it’s exciting to do something new. Here are a few springtime activities your senior loved one is sure to enjoy.
1. Head to the Farmer’s Market
As springtime arrives, local farmers and gardeners begin to put their best produce on display. Since many farmers markets are held outside, your loved one can benefit from getting a little sun to boost his or her vitamin D levels. Your loved one can also increase his or her nutrition intake by eating the delicious produce bought from the market.
Seniors who need help attending outdoor events should consider professional in-home care. Fort Myers, FL, home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
2. Create a Floral Arrangement
Creative projects provide an outlet for self-expression. Grab a few of the season’s brightest blooms and help your loved one arrange them in a pretty container such as a vase or a teapot. Arranging flowers stimulates the creative parts of the brain that help seniors retain their problem-solving abilities. To maximize the benefits of creating floral arrangements, have your loved one pick out someone he or she loves to share the flowers with. Your loved one is sure to enjoy a greater sense of purpose after making floral arrangements for someone.
3. Plant a Windowsill Garden
For many older adults, it may not be possible to tend to a big outdoor garden. However, you can still satisfy your loved one’s desire to make things grow by starting a smaller indoor herb garden. Since many of the best herbs such as rosemary and basil sprout in springtime, all it takes is a sprinkle of seeds in a tiny pot to start your loved one’s windowsill garden. While your loved one will enjoy tending to the plants, he or she will also have a fresh supply of healthy seasonings to use instead of salt and fat.
4. Find a New Walking Path
Over the years, your loved one may have cultivated a walking habit that helps him or her stay in shape. However, walking the same path every day can lead to muscle memory that reduces the effects of walks. Help your loved one scout out a new walking path that fits his or her abilities. Have a companion walk with your loved one until he or she is familiar with the new route. Walking through a new route may engage your loved one’s brain and delay memory loss.
5. Join a Water Aerobics Class
Now that the weather is warmer, your loved one may be ready to take a dip in the pool. Water aerobics classes are ideal for seniors since the buoyancy of water takes the stress off of their joints. Working out with a group also serves as a form of socialization that may lift your loved one’s mood for the rest of the day.
Joining a water aerobics class is just one of the many ways older adults can enjoy socialization. For families living in Fort Myers, FL, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
6. Check Out an Outdoor Concert
Many communities set up concerts and movie screenings during the spring. Check with your loved one’s community center to find outdoor shows you can attend together. Your loved one will benefit from the relaxation that comes from enjoying a cultural activity, and the time spent in a crowd reduces the negative emotions that accompany isolation.
Some seniors prefer staying indoors, while others are advised to stay at home by their doctors. Older adults who remain at home can still enjoy a high quality of life by receiving professional in-home care. Find out how a Fort Myers, Florida, home caregiver can help your senior loved one enjoy a higher quality of life by reaching out to Home Care Assistance. All of our professional respite and live-in caregivers are trained in comprehensive Alzheimer’s, dementia, Parkinson’s, and stroke care, and they can also assist seniors with basic daily tasks like exercise, cooking, bathing, and light housekeeping. To schedule a free in-home consultation, call one of our professional Care Managers at 239.449.4701 today.