More than any other age group, seniors tend to feel lonely and isolated. Many live alone, and their friends, spouses, and other contemporaries may have moved or passed away. They have most likely retired from their jobs, and their children are grown and out of the house. Loneliness can lead to some serious health concerns. If your senior loved one seems isolated, you may want to consider finding more ways for him or her to socialize. Here are a few of the key reasons seniors should socialize regularly.
It is estimated that over 7 million seniors in the U.S. experience depression, which can lead to poor physical health. Loneliness is often a contributing factor. Studies have shown that participating in regular social activities can have the same mood-boosting effects on the body as exercise.
It’s important for the elderly to interact with others if they hope to live long, happy, and healthy lives. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Home Care Assistance of Fort Myers, FL, is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Reduces the Risk of Dementia
Another mental health concern that is common in seniors is dementia. While there is no definite way to prevent dementia, socialization may keep it at bay. Socializing helps seniors keep their brains engaged as they interact with other people.
Boosts Physical Health
Seniors who are social are often in better physical health for several reasons. Having a good time with friends and loved ones usually means plenty of smiling and laughter. These activities can lower blood pressure and keep the effects of stress at bay. Interacting with others can also boost the immune system. Seniors who socialize often also tend to eat better than those who are home alone. Social activities can boost physical health if your loved one participates in activities like golf, tennis, or mall walking.
In many cases, maintaining an active social network can be enough to ward off several diseases. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Fort Myers seniors can benefit from assistance with meal prep, bathing, and transportation to the doctor’s office, medication reminders, and much more.
One effect of feeling socially isolated, especially for older people, is a loss of sense of importance, which can lead to an overall lack of self-esteem. However, seniors who spend time with friends and family members can regain their confidence and once again feel as if they are valuable members of society.
Ways to Encourage Your Senior Loved One to Socialize
If your loved one lives in isolation, there are some things you can do to help him or her spend more time in social situations, including:
Encouraging friends and family to visit more often or include your loved one in family activities like vacations or trips out to restaurants
- Helping him or her find a hobby
- Encouraging him or her to volunteer
- Helping him or her find a part-time job
- Teaching him or her how to use social media
- Encouraging him or her to begin dating again if he or she is divorced or widowed
- Finding a local senior or community center that offers activities for older adults
For families living in Fort Myers, FL, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. To learn about our premier elderly care plans, get in touch with our staff at (239) 449-4701 today.