Reading is a great way to exercise the brain. Whether a senior prefers romance novels or nonfiction books on military history, the brain is always getting a workout. Here are 5 reasons seniors should become voracious readers in their golden years.
1. Reduce Stress Levels
Seniors who are experiencing stress or anxiety should turn to books, as they are an effective way to release stress. Regardless of genre, books encourage readers to conjure up an imaginary world. When seniors experience this imaginary world for a few hours a day, it can remove negative thoughts and distract them from everyday stressors.
Reading books is one of the many ways seniors can relieve stress. Professional caregivers can also help seniors manage stress and anxiety and maintain a higher quality of life. Fort Myers home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
2. Learn Something New
Books offer a world of knowledge, and every senior can find one that peaks his or her interest. Whether they’re interested in fashion, gardening techniques, or the lives of American presidents, seniors can use books to quench their thirst for knowledge. Seniors who aren’t longtime readers should take a trip to their local library. Librarians can help seniors find books that suit their tastes and show them how to find other books using the online card catalogue. Seniors who own tablets may be able to review eBooks for free using their library card.
3. Enhance Memory
Reading is one of the best ways to exercise the memory, as it helps the brain learn new facts and follow plotlines. When a senior spends time reading, the brain’s neural network gets stronger. This activity sharpens memory, enhances cognitive abilities, and boosts retention. If they read often enough, seniors will soon find their memory skills extend beyond the ability to recall facts they find in books. Their memory may also function better during day-to-day activities, from remembering to take their prescriptions on time to remembering to add milk to the grocery list.
Professional caregivers can help seniors make healthy lifestyle choices that enhance their memory, and they also offer respite to family members who find their caregiving duties overwhelming. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Fort Myers seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
4. Get Some Sleep
Many children are read bedtime stories every night before they fall asleep, and this practice shouldn’t be limited to kids. Seniors who have difficulty sleeping at night should try reading for 30 minutes before bed. It’s better for the brain than falling asleep to an electronic device or TV screen, which can inhibit healthy sleep. Seniors who want to get some high-quality sleep should pick up a book of short stories and try reading one every night before turning off their bedside lamp. For example, the Chicken Soup for the Soul series has inspirational books created specifically for seniors.
5. Prevent Cognitive Decline
Some cognitive decline is inevitable with age, but reading can stave off conditions like dementia and Alzheimer’s. This is because reading stimulates the parts of the brain responsible for memory retention. To gain the benefits of reading, seniors should consider enrolling in a local book club. It’s a great way to socialize with like-minded individuals, and it can give them a good reason to keep reading.
Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Fort Myers live-in home care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in caregivers to enhance his or her quality of life. To learn about our customizable senior care plans, call one of our professional Care Managers at 239.449.4701 today.